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Whether we are one of those cooks who don't mind spending several hours in the kitchen to prepare a good dish, try the latest cutting-edge cooking techniques or make our own creations, or if we are just the opposite and we basically do it to survive, eating is a fundamental physiological need. Food not only provides us with the energy we need to carry out our daily routines, but it allows us to grow, helps us develop, and influences the way our bodies age. A healthy and balanced diet will allow us to have an alert mind and even improve our mood!